Britney Mae Nutrition
Discover Your Power Through Nutrition, Lifestyle, and Fitness Coaching
No matter how hard you try, nothing seems to be changing. You've done the nutrition research. You know the fitness trends. You're "eating right" and exercising regularly. But still, the needle isn't moving, your energy is low, and your mood is as unpredictable as ever.
What's the deal?
I get it, because I've been there.
Hi, I'm Britney!
Certified Nutritionist and Strength Trainer
I started Britney Mae Nutrition to inspire and equip women to live the happy, healthy lives they deserve, through science-backed and easy-to-implement nutrition, strength and everyday lifestyle changes.
Why? Well, before creating Britney Mae Nutrition, I spent years dealing with my own significant health symptoms that "eating right" alone wasn't solving.
The solution didn't come overnight. It took time and a lot of consistency, but eventually, things got better, and I realized I had unlocked the secret and I knew I had to share it with other women like me.
1:1 Nutrition Coaching, Exercise Coaching and Lifestyle Coaching
Building balance and resilience, together
When we work together, you'll receive more than just nutrition coaching. I take a holistic approach to health, taking into account not only your individual needs, preferences, and goals, but the interconnectedness of the mind, body and spirit
Together, we will identify habits and behaviours that are no longer serving you. We will harness your strength and create approachable steps you can implement in creating a lifestyle that not only feels really good, but will get you the results you are looking for.
Britney Mae Nutrition's services are available virtually for anyone in Canada, and virtually or in-person for clients in Kelowna, BC.
What to expect when you work with Britney Mae Nutrition
Here's what you'll gain access to when you join the Britney May Nutrition Program, with a minimum 3 month commitment:
1:1 Coaching
I might have discovered a recipe for success, but the ingredients are different for everyone. Work 1:1 with me and we'll figure out your recipe together.
Lifestyle Recommendations
Personalized Nutrition Plans
The fad diets you see online weren't made specifically for you. Your nutrition plan includes a macro prescription tailored to your specific needs and goals.
24/7 Communication
Personalized Workouts
We'll create a phased, personalized exercise plan catered to your lifestyle and goals, whether you prefer working out at home or the gym.
App Access
I take a holistic approach to helping you feel your best, and that includes lifestyle recommendations specific to you and your needs. There's more to life—and to you—than just nutrition and exercise.
Coaching clients receive 24/7 communication, support, and accountability with yours truly. I know how challenging this can be, and I'm here to help you succeed!
Coaching clients receive access to my app with access to all of your workouts, nutrition plans, weekly check-ins, habit and progress tracking, plus a group forum for community support.
Is my wellness program or nutrition coaching right for you?
Britney Mae Nutrition is here to help women who...
✔ know they can and want to feel better, but aren't sure how to get there.
✔ want to create positive results in their health through sustainable lifestyle changes.
✔ struggle with issues related to metabolism, insulin resistance, hormonal dysregulation, fertility, post-partum, or digestion.
✔ need help supporting hormonal function through perimenopause, menopause, or post-menopause.
✔ want to learn to protect their cognitive health through building and maintaining lean muscle tissue.
Not sure if this is you? Let's chat, and we can figure it out together!
